Weigh In record (no journal entry) for 26 July 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 32.26g | Prot: 28.48g | Carbs: 85.69g.
Lunch: Brownie do Luiz Brownie, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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