Weigh In record (no journal entry) for 26 July 2021
|
62.8 kg
Lost so far: 25.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 39.00g | Prot: 83.86g | Carbs: 232.86g.
Breakfast: Oatmeal, Bananas, Maple Syrup, Coffee with Milk and Sugar. Lunch: Ketchup , Tasteful Selections Classic Baby Creamers Potatoes, Columbus Hickory Smoked Uncured Turkey Bacon, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Land O'Lakes Pepper Jack Cheese, Cooked Red Salsa (Homemade), Trader Joe's Organic Black Beans, Yellow Summer Squash, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Snacks/Other: Chicken Stock , Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
|
|
1787 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|