Weigh In record (no journal entry) for 24 February 2014
|
67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
1031 kcal
|
Fat: 28.95g | Prot: 77.06g | Carbs: 113.89g.
Breakfast: Nescafé Tradicional, Poços de Caldas Requeijão Cremoso Light, Bauducco Torrada Light. Lunch: Vitalin Semente de Chia, Gallo Azeite de Oliva Extra Virgem, Rúcula, Prato Fino Arroz Integral, Peito de Frango Guisado (Pele Não Consumida), Alface, Tomates Cereja. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Pimenta Vermelha ou Cayenne, Cebolas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alho. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Café Pré-Adocicado com Açúcar, Tirol Queijo Mussarela, Wickbold Pão Integral Light, Perdigão Peito de Chester Defumado. more...
|
|
1813 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|