Weigh In record (no journal entry) for 26 July 2021
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110.1 kg
Lost so far: 10.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.55g | Prot: 93.70g | Carbs: 58.30g.
Lunch: Perdigão Figado. Dinner: Polenghi Requeijão Cremoso Light, Perdigão Fígado de Frango, CCGL Creme de Leite, Da Roça Linguiça Suína, Ovo, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Verde Campo Iogurte Morango Lacfree. more...
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Losing 0.4 kg a Week
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reis da silva's Weight History
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