Weigh In record (no journal entry) for 26 July 2021
|
110.1 kg
Lost so far: 10.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 60.55g | Prot: 93.70g | Carbs: 58.30g.
Lunch: Perdigão Figado. Dinner: Polenghi Requeijão Cremoso Light, Perdigão Fígado de Frango, CCGL Creme de Leite, Da Roça Linguiça Suína, Ovo, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Verde Campo Iogurte Morango Lacfree. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reis da silva's Weight History
|