Weigh In record (no journal entry) for 26 July 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.61g | Prot: 43.12g | Carbs: 211.47g.
Breakfast: Marks & Spencer Signature Fish Selection. Dinner: Marks & Spencer Smoked Ham & Mustard Mayo. Snacks/Other: Fanta Fanta Zero Raspberry, Walkers Cheese & Onion Crisps (32.5g), Asda Fresh Tastes Mango Fingers. more...
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Losing 0.4 kg a Week
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