Weigh In record (no journal entry) for 26 July 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 68.02g | Prot: 216.62g | Carbs: 253.17g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, SP Bolacha Água e Sal, Banana Nanica, Maçã, Seara Peito de Frango Defumado, Ovo Cozido. Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Couve Manteiga Refogada, Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Abobrinha Cozida, Batata Inglesa Cozida, Filé de Frango Grelhado, Feijão Preto Cozido. more...
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Losing 0.6 kg a Week
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diegorossi's Weight History
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