Weigh In record (no journal entry) for 26 July 2021
|
76.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 57.68g | Prot: 56.77g | Carbs: 157.84g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Jade Leaf Matcha, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Great Value Light Nonfat Yogurt. Dinner: Watermelon , Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Canned, Fat Added in Cooking). Snacks/Other: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich. more...
|
|
508 kcal
|
Exercise:
turbo jam - 20 minutes, Sleeping - 40 minutes, cardio, day 3 Pahla B. - 23 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|