Weigh In record (no journal entry) for 26 July 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 20.19g | Prot: 109.28g | Carbs: 121.40g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Lunch: Prugne, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Mulino Bianco Fette Biscottate, Esselunga Petto di Pollo . more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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