Weigh In record (no journal entry) for 26 July 2021
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 94.43g | Prot: 85.95g | Carbs: 120.05g.
Breakfast: Vita Power Nutrition Blend Protein Baunilha, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Farelo de Aveia, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Copacol Filé de Tilápia Empanado. Dinner: Azeite de Oliva Extra-Virgem, Vitao Gergelim, Cenouras, Abobrinha Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Delicinhas da Andressa Furian Cheesecake de Frutas Vermelhas. more...
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steady weight
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Derodriguues's Weight History
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