instagram: @alexamancioo's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

124.5 kg Lost so far: 3 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

839 kcal

Fat: 29.04g | Prot: 83.89g | Carbs: 87.44g. Breakfast: Café com Leite Integral, São Luiz Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Acelga Cozida, Vida Leve Creme de Espinafre , Sadia Filezinho de Frango (Sassami). Dinner: Pronto Light Espinafre Refogado, Sadia Filezinho de Frango (Sassami). more...

2599 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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instagram: @alexamancioo's Weight History

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instagram: @alexamancioo's Journal, 26 Jul 21

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instagram: @alexamancioo's Weight History