Weigh In record (no journal entry) for 26 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.42g | Prot: 93.68g | Carbs: 82.17g.
Breakfast: Florette Mixed Salad, АРТА Молоко 1,5%, John West Tuna Chunks in Spring Water (65g), Co-Op Cucumber, Asda Light Soy Sauce, Egg White, Co-Op Avocado, Halo Top Blueberry Crumble, Morrisons Cottage Cheese. Dinner: Werther's Original Sugar Free, Hartley's No Added Sugar Raspberry Jelly, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.3 kg a Week
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Aloha Lara's Weight History
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