Weigh In record (no journal entry) for 26 July 2021
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108.2 kg
Lost so far: 21.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.50g | Prot: 44.24g | Carbs: 149.24g.
Breakfast: Dunkin' Donuts Cold Brew Coffee (Medium), Beefsteak Bread Soft Rye Bread, Member's Mark French Vanilla Cappuccino, Decaffeinated Coffee. Lunch: Great Value Texas Cheese Toast with Garlic. Dinner: Jack's Original Supreme Pizza. more...
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steady weight
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