Weigh In record (no journal entry) for 26 July 2021
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55.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.49g | Prot: 53.55g | Carbs: 110.80g.
Breakfast: Tam Yağlı Süt, Mısır Gevreği. Lunch: Ton Balığı Salatası. Dinner: Leblebi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sebzeli Bulgur Pilavı, Patlıcan Kızartması. Snacks/Other: Üzüm, Eti Form Kepekli Bisküvi, Bitkisel Çay. more...
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Gaining 0.0 kg a Week
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