Weigh In record (no journal entry) for 26 July 2021
|
83.7 kg
Lost so far: 0.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 128.28g | Prot: 65.71g | Carbs: 16.25g.
Breakfast: Morangos, Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Seara Sambiquira. Snacks/Other: Coco Seco, Zaeli Amendoim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelycerqueira's Weight History
|