Weigh In record (no journal entry) for 26 July 2021
|
70.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 56.81g | Prot: 133.41g | Carbs: 254.76g.
Breakfast: Café, Leche (Leche Entera), Colanta Queso Cuajada, Huevo Cocido, Arepa, Café. Lunch: Pitaya. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Puré de Papa. Snacks/Other: Cerveza. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|