Weigh In record (no journal entry) for 26 July 2021
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129.8 kg
Lost so far: 45.1 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.86g | Prot: 151.99g | Carbs: 120.91g.
Breakfast: Ovo Frito, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Teff e Avelã. Lunch: Couve Refogada, Tirolez Mussarela Light, Berinjela Cozida, Friboi Patinho Moido Cozido, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Berinjela Cozida, Friboi Patinho Moido Cozido, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Vitória Uva, Suco de Limão, Sundown Ômega 3, Mamão Papaia. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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