Weigh In record (no journal entry) for 26 July 2021
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 55.02g | Prot: 56.89g | Carbs: 100.30g.
Breakfast: Ovo Frito. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Qualy Margarina Cremosa, Azeite de Oliva, Vinagre, Campo Belo Pimenta Biquinho, Cebolas, Tomates, Abóbora Cabotia, Batata Inglesa Cozida, Brócolis, Ovo Cozido. Snacks/Other: Club Social Original . more...
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2515 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joaonobile88's Weight History
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