Weigh In record (no journal entry) for 26 July 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.31g | Prot: 54.89g | Carbs: 145.96g.
Breakfast: Toddy Achocolatado Light, Jussara Leite Desnatado , Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Leite, Toddy Achocolatado Light, Jussara Leite Desnatado , Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Leite. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar. more...
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Losing 0.2 kg a Week
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