Weigh In record (no journal entry) for 26 July 2021
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.10g | Prot: 31.45g | Carbs: 174.11g.
Breakfast: Chá (Infusão). Lunch: Ovo Frito, Rúcula, Tomates Cereja, Abóbora Cabotia, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Tomates, Abóbora Cabotia, Chuchu Cozido. Snacks/Other: Chá (Infusão), Bolo de Milho, Coco, Oliveira Doce de Banana Cremoso. more...
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3253 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hiking - 40 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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brunowgo's Weight History
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