꿀아몬드's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

84.5 kg Lost so far: 2.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1704 kcal

Fat: 76.84g | Prot: 99.90g | Carbs: 167.36g. Breakfast: 슬라이스 햄 (일반, 약 11%지방), 서울우유 체다치즈 (20g), 모닝빵. Lunch: 맛있닭 다이어트 도시락. Dinner: 씨지엠 오늘이거닭 오리지널. Snacks/Other: 동원 리얼 치즈봉, 도너츠 (일반), 복숭아 주스, 그림의빵 우유크림빵. more...

2339 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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꿀아몬드's Journal, 26 Jul 21

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꿀아몬드's Weight History