Eray Erdem Sarıyalçın's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

99 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

902 kcal

Fat: 26.10g | Prot: 129.19g | Carbs: 29.74g. Breakfast: Beyaz Peynir, Yeşil Zeytin, Koska Kakaolu Tahin Helva, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Snacks/Other: Lokum, Beypazarı Maden Suyu. more...

2937 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Eray Erdem Sarıyalçın's Weight History

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Eray Erdem Sarıyalçın's Journal, 26 Jul 21

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Eray Erdem Sarıyalçın's Weight History