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Eray Erdem Sarıyalçın
Journal
26 Jul 21
Eray Erdem Sarıyalçın's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
99 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
902 kcal
Fat: 26.10g | Prot: 129.19g | Carbs: 29.74g.
Breakfast:
Beyaz Peynir, Yeşil Zeytin, Koska Kakaolu Tahin Helva, Çay (Demlenmiş), Haşlanmış Yumurta.
Lunch:
Haşlanmış Tavuk Göğsü.
Snacks/Other:
Lokum, Beypazarı Maden Suyu.
more...
2937 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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