Weigh In record (no journal entry) for 26 July 2021
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 21.53g | Prot: 65.01g | Carbs: 83.17g.
Breakfast: Melão, Falani Atum Ralado Ao Natural, Ovo. Lunch: Carne do Peito de Frango (Frito, Cozido), Repolho-Roxo, Tomates, Alface. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Maçã, Banana. more...
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Losing 1.4 kg a Week
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02desetembro's Weight History
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