Weigh In record (no journal entry) for 26 July 2021
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66.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.53g | Prot: 122.63g | Carbs: 163.12g.
Breakfast: Aguacate, Plátano, Clara de Huevo, Huevo, Carrefour Hogaza de Pan 100% Integral. Lunch: Lima, Carbonell Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Cebolla Morada, Pimiento Rojo, Hacendado Arroz Integral. Dinner: Salmón, Cebolla Morada, Alcaparras, Hacendado Brotes Tiernos, JV Ultracongelados Espárrago Verde Entero. Snacks/Other: Prozis Barlicious Milk Chocolate, Peanut & Cocoa Cream, Melón Galia, Gaspatxo Sil, Aguacate, Hacendado Salmón Ahumado, Sondey Tortitas/Bolachas de Arroz. more...
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Losing 0.4 kg a Week
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silviarotger's Weight History
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