Weigh In record (no journal entry) for 24 February 2014
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1344 kcal
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Fat: 61.93g | Prot: 67.42g | Carbs: 137.99g.
Breakfast: Czerwona Papryka, Benecol Margaryna, Kraina Wędlin Szynka Konserwowa, Chleb Graham. Lunch: Kapuśniak, Chleb Graham. Dinner: Krakus Krakowska Sucha, Mlekovita Ser Ementaler, Morliny Parówki Berlinki Classic, Chleb Graham. Snacks/Other: Faworki. more...
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2888 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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