Weigh In record (no journal entry) for 26 July 2021
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 39.59g | Prot: 142.89g | Carbs: 153.69g.
Breakfast: Pastilha Elástica (sem Açúcar), Prozis Zero Diet Whey Cookies & Cream Flavour, Continente Iogurte Natural, Danone YoPRO Coconut . Lunch: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Fiambre de Frango Fatiado, Pão Bijou, Nestlé Lindahls Kvarg Morango, Terra Nostra Queijo Flamengo Light. Dinner: Danone Corpos Danone + Proteína Ananás , Pingo Doce Fiambre de Frango Fatiado, Pão Bijou. Snacks/Other: Olá Cornetto Morango, Vitela Estufada, Royal Gelatina 10Kcal, Arroz de Feijão. more...
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Losing 0.2 kg a Week
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danielapereira1998@'s Weight History
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