Weigh In record (no journal entry) for 26 July 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 123.60g | Prot: 119.06g | Carbs: 112.63g.
Breakfast: Consum Bebida de Almendras sin Azúcares, Tomates, Alga Nori, Carbonell Aceite de Oliva Virgen Extra, Hacendado Vinagre Balsámico de Módena, Exkimo Salmon Salvaje , Zanahoria, Pepino, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva Extra Virgen, Pistachos, NaturGreen Tahín Tostado, Congelados de Navarra Frutos Rojos, Consum Chocolate Negro 85%, Exkimo Salmon Salvaje , Hacendado Vinagre Balsámico de Módena, Pepino, Carbonell Aceite de Oliva Virgen Extra, Alga Nori, Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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2237 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MMPPJJ02's Weight History
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