Weigh In record (no journal entry) for 26 July 2021
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 39.41g | Prot: 88.99g | Carbs: 174.90g.
Breakfast: Frimesa Leite Semidesnatado, Tirolez Queijo tipo Cottage, Pão Caseiro, Growth Supplements Caseínato de Cálcio. Lunch: Vitafor Whey Protein Isolate, Jasmine Granola Integral Mel e Frutas com Castanha do para, Iogurte Semidesnatado Mari, Oderich Pêssego em Calda. Dinner: Salton Vinho Branco Espumante Natural Brut, Condor Tortilha Integral, Feijão Vermelho (com Sal, Cozido, Fervido), Vigor Requeijão Cremoso Light, Qualitá Queijo Mussarela , Abacate, Carne Moída Refogada. Snacks/Other: Sadia Blanquet de Peru (20g), Tirolez Queijo tipo Cottage, Pão Caseiro, Lowçucar Pudim de Leite Condensado . more...
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2221 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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Marileibp's Weight History
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