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95.6
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 113.54g | Prot: 237.55g | Carbs: 292.44g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Dux Whey Protein Concentrado Chocolate. Lunch: Hershey's Chocolate 60% Menta, Hershey's Chocolate 60% Menta, Espaguete, Almôndegas de Carne de Vaca. Dinner: Dux Whey Protein Concentrado Chocolate, Frango Desfiado, Massa Leve Escondidinho de Frango, Massa Leve Escondidinho de Frango. Snacks/Other: Ameixas, Pêra Portuguesa, Verde Campo Natural Whey, Banana Prata. more...
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3199 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Roberto Enrique's Weight History
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