Weigh In record (no journal entry) for 26 July 2021
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 74.36g | Prot: 70.56g | Carbs: 208.61g.
Breakfast: Arla Laktosfri Mellanmjölk, Go Green Ljust Psyllium, ICA Fryst Mango, Vitamin Well Awake, ICA Basic Kvarg Lätt 0,3%, Banan, ICA Frysta Jordgubbar. Lunch: Vitamin Well Awake, Arla Gräddfil Laktosfri, Grönsallad med Blandade Grönsaker, Andersson & Tillman Oxgrill, Potatis (med Skal, med Salt, Kokt). Dinner: Kokt Broccoli (Djupfryst), Culinea Pasta med Ost och Skinksås, Gurka, Tomater. Snacks/Other: Olw Sourcream & Onion Chips, Bregott Mellan, Wasa Gluten- och Laktosfritt Knäckebröd, Äggvita, Cloetta Polly Original. more...
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Losing 0.9 kg a Week
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