Weigh In record (no journal entry) for 25 July 2021
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86 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 195.36g | Prot: 190.69g | Carbs: 342.08g.
Breakfast: Кофе с Сахаром, All Stars Протеин. Lunch: LIDL Quarkriegel High Protein, Эклер, Ржаной Хлеб, Борщ с Говядиной. Dinner: Русский бисквит Бисквитное Пирожное, Пицца Домашняя, Борщ с Говядиной, Эклер. more...
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Gaining 1.2 kg a Week
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shakumaku's Weight History
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