sparus's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

59 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

675 kcal

Fat: 24.46g | Prot: 53.41g | Carbs: 59.41g. Breakfast: Mis Elma Suyu, Karisik Tost. Lunch: Foça Kaymaklı Saf Yoğurt, Sebze Güveç (Etsiz). Dinner: Tereyağlı Pirinç Pilavı, Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek). more...

1815 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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sparus's Journal, 26 Jul 21

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sparus's Weight History