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2. Ay (Kahvaltı yapıp tartıldım.)
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.48g | Prot: 179.85g | Carbs: 103.92g.
Breakfast: Yumurta. Lunch: Yasemin Kokulu Pirinç, Tavuk Göğüs Eti. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Migros Muz, Migros Çiğ Badem. more...
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Losing 1.9 kg a Week
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sercanbytmr's Weight History
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