Weigh In record (no journal entry) for 26 July 2021
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.86g | Prot: 33.74g | Carbs: 66.82g.
Breakfast: Herta Finesse Schinken Gegart, Exquisa Fitline Frischkäse 0,2%, Kornbrot, Kaffee mit Milch. Dinner: Merlot, Zinfandel, Butter, Herta Saftschinken , Gekochter Rosenkohl. more...
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Losing 2.1 kg a Week
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Gaensebluhme's Weight History
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