Weigh In record (no journal entry) for 26 July 2021
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87.5 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 96.60g | Prot: 93.28g | Carbs: 168.29g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee, Ja! Tilsiter , REWE Bio Dinkel-Flakes, REWE Bio Joghurt Mild - 3,8% Fett, DM Bio Kokosmehl, Filinchen Low Carb, Rama Rama, REWE Bio Beerenmix. Lunch: Croutons, Bulgursalat, Gemischter Salat, Mozzarella. Dinner: REWE Pesto Alla Genovese, Vollkornnudeln (Gekocht), Lidl Gemüsemix. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Beste Wahl Cherry Roma Tomaten, Ja! Tilsiter , Nutella Nutella, Filinchen Low Carb, Rührei, Avocado, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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Losing 1.2 kg a Week
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