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Nance099
Journal
26 Jul 21
Nance099's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
82 kg
Lost so far:
28.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
2131 kcal
Fat: 53.86g | Prot: 91.07g | Carbs: 207.17g.
Breakfast:
Monster Energy Ultra Zero Sugar, USN Pure Protein Bar .
Lunch:
Deep Fried Potato French Fries (from Fresh), Pick n Pay Beef Burger, Hansa Pilsener.
Dinner:
Cauliflower , Woolworths Greek Pasta Salad, Chicken Breast, Wheat or Cracked Wheat Bread (Home Recipe or Bakery).
more...
2198 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nance099's Weight History
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