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Krillebjörk
Journal
26 Jul 21
Krillebjörk's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
83.2 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1580 kcal
Fat: 45.11g | Prot: 62.80g | Carbs: 164.86g.
Breakfast:
Kalles Randiga Kaviar, Kokt Ägg, Polarbröd Rågkaka.
Lunch:
Verum Hälsofil Blåbär, Gene Tunnbröd.
Dinner:
Felix Pommes Strips, Biff (endast Mager).
Snacks/Other:
Starköl, Göteborgs Brago.
more...
390 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Krillebjörk's Weight History
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