Weigh In record (no journal entry) for 26 July 2021
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.07g | Prot: 35.95g | Carbs: 46.47g.
Breakfast: Лаваш Тонкий, Огурец (с Кожурой), Помидоры, Омлет с Творогом и Сыром, Кофе с Сахаром. more...
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Gaining 0.3 kg a Week
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