Weigh In record (no journal entry) for 26 July 2021
|
64.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 70.98g | Prot: 82.95g | Carbs: 94.89g.
Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Asin, Labu Dimasak, Ajinomoto Mayumi Pedas, Tomat Merah. Snacks/Other: Roma Marie Gold, Prochiz Cheddar Cheese. more...
|
Losing 1.4 kg a Week
|
|
adavianti's Weight History
|