Weigh In record (no journal entry) for 28 February 2011
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1230 kcal
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Fat: 61.51g | Prot: 39.81g | Carbs: 134.97g.
Breakfast: Coffee with Skim Milk, honey, Croissant. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Caesar Salad Dressing, Cooked Corn (Canned), Red Tomatoes. Snacks/Other: Choco & Rice, Lockerer Nusskuchen. more...
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2459 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Gaining 2.8 kg a Week
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Sternchen's Weight History
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