Weigh In record (no journal entry) for 25 July 2021
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56.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 30.83g | Prot: 129.92g | Carbs: 211.72g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodoro Cuore di Bue, Sogliola, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pomodoro Cuore di Bue, Integralimenti Seitan Naturale, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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