Weigh In record (no journal entry) for 26 July 2021
|
92.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 34.19g | Prot: 64.81g | Carbs: 183.41g.
Breakfast: Quaker Oat, Energen Energen Kurma. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kecambah, Alfamart Abon Sapi, Nasi Putih, Kentang Rebus. Dinner: Telur Puyuh, Tahu Bakso, Tahu Kukus, Alfamart Abon Sapi, Kecambah, Kentang Rebus. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Natlab Soy Protein Isolate Vanilla, Salak. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubbi123's Weight History
|