Weigh In record (no journal entry) for 26 July 2021
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89.5 kg
Lost so far: 13 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 48.03g | Prot: 165.85g | Carbs: 204.60g.
Breakfast: Lidl Protein Bar Erdbeer-Kakao-Crisp, Prozis 100% Real Whey Isolate (Erdbeer), Red Bull Red Bull. Lunch: Wieselburger Gold, Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Alpengut Vollmilch 3,5%, BioTech USA Iso Whey Zero, Rupp Haferflocken, Ovomaltine Kakao. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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