Weigh In record (no journal entry) for 26 July 2021
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.25g | Prot: 82.85g | Carbs: 135.33g.
Breakfast: 燕麥小餅乾, 黑糖珍奶乳清蛋白, 營養杏仁飲, 黑咖啡. Lunch: 萬歲牌 濃起司堅果, Zespri 黃金奇異果, 自然風味 雞胸肉, 南瓜, 青江菜, 好菇道 鴻喜菇, 大陸妹, 木耳, 鹌鹑蛋, 秀珍菇. Dinner: Myprotein 高蛋白軟心餅乾, 義美 義美天然取向蘇打餅乾（鮮蔥）, 萵苣, 廣達香 凱薩醬, 橘子. more...
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Gaining 2.8 kg a Week
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