Weigh In record (no journal entry) for 26 July 2021
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61.6 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 76.06g | Prot: 41.70g | Carbs: 13.03g.
Breakfast: 蝦仁, 白蘿蔔, 煮熟的紅蘿蔔, 香菇, 生菜, 水煮蛋, 黑咖啡, 安佳 無鹽奶油, Nature's Way MCT Oil. Lunch: 蛋花湯, Nature's Way MCT Oil, 紅燒排骨, 炒花菜, 煮熟的黃色西葫蘆（新鮮）. Snacks/Other: Costco 切達乾酪. more...
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Losing 4.2 kg a Week
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ritawawalove's Weight History
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