Weigh In record (no journal entry) for 26 July 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.35g | Prot: 29.73g | Carbs: 155.91g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Dimsum. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat. Snacks/Other: Apel. more...
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Losing 1.1 kg a Week
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dimsumpanda's Weight History
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