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買了鬆餅機，週末放肆大吃，可不得了。趕快再回來報到，乖乖紀錄控制一下。也入手跳床，邊看電視跳個30分鐘，希望加上小運動可以加速度過停滯期。
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 53.65g | Prot: 38.45g | Carbs: 40.62g.
Breakfast: 山本漢方 大麥若葉, 無糖豆漿, 鴨蛋, 酪梨. Lunch: 光泉 原味奶酪, 萊爾富 咖哩魚丸, 油豆腐, 白飯. more...
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Gaining 0.1 kg a Week
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