Weigh In record (no journal entry) for 26 July 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 111.02g | Prot: 143.81g | Carbs: 49.60g.
Lunch: 元廚 油雞胸, 酪梨, 番茄, 富統 巴伐利亞式煙燻香腸, 水煮蛋, 高麗菜. more...
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Losing 2.8 kg a Week
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