Weigh In record (no journal entry) for 26 July 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.72g | Prot: 62.95g | Carbs: 70.46g.
Breakfast: 豬大腸, 豬血湯, 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. more...
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Gaining 3.2 kg a Week
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