FocacciaBread's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

67.9 kg Lost so far: 16.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1370 kcal

Fat: 79.28g | Prot: 76.14g | Carbs: 102.25g. Breakfast: Dunkin' Donuts Vanilla Chai. Lunch: Kroger Rotisserie Chicken. Dinner: Artikaas Gouda Cheese. Snacks/Other: Watermelon , Watermelon . more...

2398 kcal

Exercise: Power Walking - 17 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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FocacciaBread's Journal, 25 Jul 21

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FocacciaBread's Weight History