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排便
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 89.58g | Prot: 53.72g | Carbs: 242.76g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 蘿蔔湯, 五花肉, 白飯, 炒茄子, 長豆. Snacks/Other: 阿奇儂 花生花豆冰沙, zespri 奇異果, 掬水軒 奇福餅乾, 掬水軒 奇福餅乾, 朝和餅舖 杏仁薄片. more...
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Losing 2.1 kg a Week
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